nav-left cat-right

How To Cope With Hypothyroidism

Coping with hypothyroidism means more than popping pills. Your symptoms of hypothyroidism may be debilitating, especially if you have been going through menopause or a pregnancy. Hypothyroidism can be managed with proper treatment and care.

A qualified doctor specializing in thyroid disease and hormonal issues should have the skills to help diagnose and manage your thyroid disease. The doctor will listen to your concerns about your symptoms, and not dismiss them as irrelevant or “all in your mind”. The right diagnosis and treatment will help get your thyroidal hormones rebalanced and end your suffering.

The doctor will start you on low levels of replacement thyroid hormones to treat hypothyroidism. The medications will be increased until your symptoms disappear. Starting on low levels leaves room for trial and error, so the drug levels can be increased and decreased as needed.

The drug most often used to treat hypothyroidism is called Levothyroxine. Since your thyroid gland isn’t functioning properly, this drug replaces thyroidal hormones. Levothyroxine helps your body achieve normal blood values of Thyroid Stimulating Hormone, (TSH). Have your blood levels checked every year to maintain the right dosage of medication.

Dealing With Symptoms of Hypothyroidism

If you experience sweating, sudden weight loss, or extreme restlessness, you may be taking the wrong dosage of replacement hormones. Your hormone levels may be too high, causing your thyroid to become over-active, one problem with taking replacement thyroid hormones.

It takes patience and a strong will to deal with symptoms of hypothyroidism. Constipation, gaining weight, depression, hair loss, and puffiness in your body can be side effects of hypothyroidism. Medication isn’t the only way to deal with symptoms though. There are natural ways to motivate your thyroid to work properly.

To get your thyroid back on track, stay away from refined foods. Eat red meat as little as possible; instead, get protein from fish and beans, and cook with olive oil. Stay away from trans fat and soy products. Experts think they interfere with the benefits of medications used to treat hypothyroidism. Other foods that may not allow function of the thyroid include peanuts, pine nuts, and greens such as spinach, kale, broccoli, cauliflower, cabbage and mustard greens. Instead, consume foods high in vitamin B, such as sea vegetables, fresh vegetables, and whole grains.

Taking supplements such as a multi-mineral and daily multivitamin, along with fish oil, alpha-lipoic acid, L-tyrosine, and probiotics can help thyroid function. Green tea, guggul, and coleus are herbal supplements that can help thyroid function. Unless you get the okay from your doctor, avoid iodine or bladder whack, and other natural treatments. These treatments could interfere with thyroid medication.

Sometimes it takes awhile for hypothyroidism to develop, and it may take time to get your thyroid functioning again. When you are feeling better, the medication is doing its job, and you should continue to take the medication. You may have to continue to take the medication for quite some time, so that you can overcome hypothyroidism.

Beautiful Health

One Response to “How To Cope With Hypothyroidism”

  1. Dee Little says:

    I am very thankful to this topic because it really gives useful information

Leave a Reply