There are millions of people that suffer from hypothyroidism, also known as an under-active thyroid. Most of these people are not aware of the effect an under-active thyroid can have on their overall health, including a slow metabolism. Hypothyroidism also affects your ability to lose weight, but it can be done if you adapt your diet to your thyroid.

Before finding an answer to the problem of an under-active thyroid, first you must diagnose the issue at hand. Weight gain can be caused by slow metabolism. Since your body cannot burn excess fat with a slow metabolism, it is important to improve how your metabolism functions.

Sometimes certain thyroid solutions may interfere with hormone production in you thyroid, compounding the hypothyroidism. If you suffer from a slow metabolism and an under-active thyroid, you have to be very careful about starting a diet, since it could lead to health issues, such as diabetes, cancer and heart disease. Fortunately, there is a special thyroid diet that can help you regulate your metabolism and lose weight.

To lose weight you have to be motivated and patient. The weight might not come off as quickly as you desire but resist cravings, stick to the thyroid diet, and don‘t get discouraged. The right type of doctor-recommended diet is key to the best weight loss results, and the outcome will be a slimmer, healthier you.

Adopting the right diet also will help your thyroid function without making the hypothyroidism issue worse. Since exercise and activity will help you lose weight, try different exercises that will improve thyroid function, as well as boost your metabolism.

Your thyroid diet should have products that have plenty of fiber, such as whole grain breads, cereal and pasta. These foods help improve metabolism and help your thyroid gland to produce hormones. Reducing your caloric intake and having smaller meals more frequently will improve your thyroid function, increase metabolism, and help you lose weight.

Cut out or reduce sugar and other carbohydrate intake, and stop drinking coffee and other caffeinated beverages, since they have a negative effect on the thyroid. Your healthy thyroid diet should include vegetables, nuts and fish, as well as whole grains that contain fiber. Sticking to the thyroid diet can be an enjoyable way to lose weight.

While you are increasing your metabolism and improving the function of your under-active thyroid, you are also learning a nutritious, beneficial way to improve your health.

Have you been feeling depressed? Have you been moving slowly and lack motivation? Do you not have enough energy to get through your busy day? You may be surprised to learn you have  a condition called hypothyroidism.

An under-active thyroid, also called hypothyroidism, could definitely be the culprit of your symptoms and issues. If you have a difficult time losing weight, no matter how hard you try to get rid of the excess pounds, and also have a hard time accomplishing necessary tasks because you have no energy to get through your day, or feel drained and sad due to events in life that are beyond your control, your thyroid gland could be the cause.

Expensive and invasive procedures such as surgery may be a frightening thought to you. Your doctor may be advising you to spend money on thyroid treatments and medications that you just can’t comfortably afford. You may want to take a step back, especially if your doctor is insisting that you move ahead with the treatment and medications.

Unless you have been diagnosed with an under-active thyroid by your doctor, you may need to find more information on hypothyroidism. Doing your own research on an under-active thyroid to keep yourself informed can give you valuable hypothyroidism treatment information that you did not have before, and which your doctor may not have told you about.

If you are a woman reading this article, you may be surprised to learn that hypothyroidism occurs 10 times more in women than it does in men. Even if you are seeking an effective, yet affordable treatment for an under-active thyroid, women being diagnosed more than men are not the most surprising fact of hypothyroidism.

An  iodine deficiency can often occur with the symptoms of hypothyroidism, but taking an iodine supplement can relieve some of the symptoms of an under-active thyroid that you may have.

Surprisingly, there is another chemical out there that has helped people who suffer from hypothyroidism. This chemical doesn‘t get acknowledged as much as iodine.

What may that helpful chemical be?

Zinc! This chemical is found in our bodies in small amounts. Studies have shown that zinc supplements have helped treat the symptoms of hypothyroidism in many people. Taking  the correct dose of zinc may also help you treat your under-active thyroid, and you may find that zinc also relieves your hypothyroidism symptoms.

To help treat and manage your hypothyroidism, try zinc supplements. Keep your research up to date as well, as new information may come available to you in treating your under-active thyroid.

The thyroid gland is a very important part of the human body which produces hormones that have often been described as the vigor that is required to run many things inside the body. It is often referred to as the metabolism gland as this small organ plays a significant role in how your body deals with its fat burning problems.

The Thyroid gland which is the largest endocrine gland is composed of two lobes of connective tissue called the Isthmus. The thyroid secretes hormones Triiodothyronine and Tetra iodo thyronine in 1:9 that regulate the mechanism of the body and help in the metabolism of glucose, protein, and fats. Over secretion of these hormones can cause weight loss whereas hypo secretion can lead to weight gain as thyroid gland hormones directly stimulate the metabolism of the body.

Natural remedies

Bitters, a group of herbs, have been tested to improve the condition of hypo thyroidism and have a stimulating effect on the body. Iodine helps low thyroid hormone production so iodine rich seaweed, Bladderwack is a great option. Myrrh, a tree resin has been shown to stimulate the thyroid. Nori is yet another sea weed which is high in mineral and iodine content and is essential for thyroid health. An extract from the Guggal tree called Guglipid is useful when Triiodothyronine hormone is low and is known for other health benefits too. Indian pepper is famous for increasing thyroid hormone levels.

Beneficial pharmaceuticals for healthy thyroid gland

Liotrix is formed by combining Tetraiodothyronine and Triiodothyronine which fulfills the requirement of these two hormones. Certain mild side effects can be seen like fatigue, dry skin, increased blood pressure and others. A thyroid hormone replacement drug, Levothyroxine contains thyroxine and synthetic form of Tetraiodothyronine which is beneficial but may cause some side effects like weight loss, fever and others.

There are certain factors like stress, environmental toxins and unhealthy lifestyle that affect the functioning of these glands thereby affecting the release of subsequent hormones. Eating habits should be supervised to improve the condition like intake of iodine should be taken care of as the lack of it may directly lead to an enlarged thyroid gland. Therefore food rich in iodine like iodized salt, flour and many more should be consumed accordingly.

Adding physical exercise to your routine can be another significant step to stay away from diseases as it have been proved that the more the muscle exercises, the more hormones are produced by the thyroid gland and your body stays healthy.

See this link below for real testimonials of the system…you’ll even see one from Beyonce (she’s a famous pop star if you didn’t know!)

And this isn’t unusual to notice somebody who has put up with a thyroid disorder for years to improve within just a short while!

I’d like you to tell me about YOUR success story.  Simply leave your comments in the box below.

I am SO positive that you will be happy with Raylen Sterling’s Master Cleanse Secrets system.  She will allow you to give it a go for 2 months. If during this time you’re not happy with it in any way, simply send her an e-mail her outlining why. If she sincerely us unable to help you crack this for good … simply take her up on her money-back promise. 

In less than ten days you could feel much better than you have been for a long time. Or you could ignore the benefits of Raylen’s Master Cleanse Secrets and be ten days older.

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Avoid stimulants such as alcohol, tea and coffee as they might disrupt your glandular system, which may result in additional imbalances.

Consume a healthy, wholesome food diet consisting of large quantities of raw vegetables and fruits.  You should consider adding in natural whole food supplements and essential vitamins but you must eat as well.

Reduce or even better eliminate foods that are low in energy like, fried foods, sugar, ,saturated fats, excessive alcohol, red meat excessive tea and coffee and processed foods.

Detoxify your system. Do a full body cleanse every six months or at least annually. We highly suggest this herbal colon cleanse as an easy way to free your system of accumulated toxins and impurities.

Employ natural thyroid supplements. The thyroid needs precise care for optimal health and performance. Correct thyroid function needs sufficient quantities of B-vitamin compounds, zinc, iodine, and copper, manganese and molybdenum, the amino acid; L-Tyrosine is also essential for connecting neurotransmitters linked with normal hormone production.

In addition to the above vitamins, minerals, and many specific herbs can also assist enhance the performance of the thyroid gland and your whole glandular system along with providing a rich supply of natural nutrients identified to be fantastic for thyroid health.

These ingredients work synergistically to encourage normal thyroid function. Instead of adding hormones to your body from an external source, Thyromine is a total thyroid support formula that offers several well tested nutrients that help stimulate your thyroid gland to create normal quantities of thyroid hormone.

However, that doesn’t need to be the situation for you.  Understanding that most individuals break their resolutions is not a good basis for not even trying, is it?

As someone with a thyroid complaint, what resolutions have you made?

For me, resolutions symbolize optimism and goals.  I commend everybody who makes them…and I challenge you to stick to yours! Transformation can occur and often does; it’s achievable for you to stick to your resolutions. The real issue is: will you?

Here are my 2010 resolutions — a straightforward list, but perfectly doable…

*  Continue to be happy
*  Walk 10,000+ steps a day
*  Drink 8+ glasses of water every day
*  Be more tidy and orderly
*  Make things less complicated in my life

How about you? What are your resolutions? Post them below — or post a link to your own blog entry

The list of potential symptoms for hypothyroidism or hyperthyroidism is alarmingly long, and there’s sure to be some signs that everybody can connect with to. However, if you’re experiencing any of them, it’s important that you get your thyroid levels checked. The good news is if you have an underactive or overactive thyroid, you don’t simply have to like it or lump it – treatment is on hand.

You can choose to follow a healthy detox programme, use natural herbal remedies, or even follow a natural diet . 

Whatever you choose, I wish you a healthy year ahead.

Marcus Williams
www.underactivethyroids.com

]]> http://underactivethyroids.com/kick-start-your-2010-with-a-helping-hand/feed/ 2 http://underactivethyroids.com/your-skin-thyroid-gland-and-much-more/ http://underactivethyroids.com/your-skin-thyroid-gland-and-much-more/#comments Wed, 30 Dec 2009 20:38:08 +0000 marcus http://underactivethyroids.com/?p=110 When people think about their skin, they typically ignore the connection it has with their thyroid gland.

In cases when your thyroid isn’t producing sufficient amounts of thyroid hormones, you may begin to notice dry skin.  In the colder months, your skin may appear extremely itchy and you may begin to observe cracks in your hands and fingers.

Your thyroid’s performance will also affect the skin on your face.  If you are suffering from dry skin due to a deficient thyroid, your face may be dry and prone to wrinkles.  You may also observe that your “crow’s feet” are more obvious.

Doctors know that one reason people have an underactive thyroid is due to a lack of iodine in their diet.  Do you know what benefits iodine will have on your skin if you introduce the right quantities to your diet?

• Your skin will become softer
• Your skin will become moister
• Your skin will begin to look like you are a teenager again

Each one of your body’s skin cells has a receptor for your thyroid hormones.  Consequently, if you are not producing enough thyroid hormones, your skin will become dry and dehydrated. Your skin will thank you for adding iodine to your diet and will respond to this natural solution.

Introduce fish oils (Omega 3) and watch your skin develop the elasticity and glow that you had as teenager.  The diets of the majority of people in the Western World are sadly lacking the right levels of essential fatty acids (such as those evidenced in fish oil).  Fatty acids are essential for keeping your skin’s oil producing glands working properly.  This will result in a lovely, natural look to your skin.

Can you recall when you were pregnant and how radiant you looked? There’s a simple reason for that. During pregnancy, your body’s hormone levels of progesterone and estorone increase significantly.

Doctors attribute higher estrogen levels as the reason why expectant mums have a healthy, glowing skin.  Therefore, another tip is to dab some estrogen cream on your face to give you that same look.  You won’t need massive amounts; just a small dab should do the trick.

So, try the following “total skin package” combination:

*  Iodine supplements
 
*  Omega 3 fish oils
 
*  Estrogen cream

This is a great combination to banish dry skin.  Your skin will begin to rehydrate and you’ll have a natural looking sheen over your whole body. You’ll notice a much younger looking face and your crow’s feet and wrinkles will begin to disappear.

The last piece of the jigsaw is to work on the “outside” by employing an anti-wrinkle cream.  You’ve probably noticed a wide range of brands on TV and in the department stores.  They can be pricey but are generally worth it, particularly if combined with the strategies mentioned above.

Countless women spend small fortunes on cosmetic products to treat their dry skin but see little improvement.  That’s because they focus only on the “outside in” approach.

They would see more benefits if they combined both an “inside-out” and “ouside-in” approach which can be achieved by:

• Taking iodine supplements
• Taking Omega 3 supplements
• Using a estrogen cream on their face
• Using a good anti-wrinkle cream

Combining these 4 will be an ideal balance.  You’ll have an holistic approach, rather than focusing on only one area which a single product or dermatologist will do

Thyroid disorders are caused by excessive production of these hormones which is called hyperthyroidism and deficiency of the thyroid hormone results in hypothyroidism. It is reported that as many as 59 million Americans suffer from thyroid disorders and many go undiagnosed and untreated.

Symptoms of both types of thyroid disorders are wide ranging and varied.

Some of the more common symptoms of hypothyroidism are:

*  Feeling constantly tired and rundown.
*  Unexplained weight gain.
*  Cold extremities
*  Constipation
*  Muscle cramps
*  Depression
*  Dry, course or thinning hair.

Other symptoms in women include:

*  Heavy periods
*  More frequent periods
*  Infertility or miscarriage

Some of the more common symptoms of hyperthyroidism are:

*  Panic attacks
*  Increased heart rate
*  Thinning hair
*  Inability to sleep
*  Unexplained weight loss
*  Feeling weak
*  Diarrhea or more frequent bowel movements
*  Fatigue

The above are only a few of the symptoms that are commonplace in thyroid disorders. There are many more so a visit to your doctor to accurately diagnose your problem is an absolute necessity. 

Once your thyroid disorder has been correctly diagnosed the treatment is relatively simple. You will, most likely, be prescribed a replacement thyroid hormone. There are no over the counter remedies for thyroid disorders even after you have had the blood tests and a confirmed diagnosis.

All medication has to be prescribed by your doctor. Just as a diabetic needs insulin from a doctor, a patient with thyroid disorders needs to have a doctor supply the appropriate thyroid replacement hormone. No alternative treatment can supply the necessary hormone.

If you experience any side effects from taking the prescribed medication, you should pay a visit to your doctor who will be able to either change the medication or simply change the dosage which should alleviate the problems of any side effects caused by your medication.

There is a certain demographic that are more likely to develop thyroid disorders. These include but are certainly not limited to:

*  People with a family history of thyroid disorders.
*  Smokers
*  Female
*  Menopausal women
*  Post pregnancy women
*  Over 60
*  Diagnosed with fibromyalgia
*  Exposed to radiation.

So if you think that you may have a thyroid disorder it would be wise to visit your doctor to arrange the necessary blood tests that will accurately diagnose any problem.

If you find that you do have a thyroid disorder, don’t worry; with regular medication you can regulate the hormone production and continue to live a full and productive life.

*  Underactive Thyroid (hypothyroidism)
*  Overactive thyroid (hyperthyroidism
*  Goiter – an enlarged thyroid – usually visible as a swelling on the neck just under the Adam’s apple
*  Thyroid nodules – lumps in the thyroid gland
*  Thyroid cancer – malignant
*  Thyroiditis – inflamed thyroid

The most common of these are the underactive thyroid (hypothyroidism) and the overactive thyroid (hyperthyroidism).

There is no definitive cause of thyroid disorders. Research has shown that there are several factors that could make someone predisposed to having a thyroid disorder.

Some of these factors for hypothyroidism include; sex – affects more women than men; family history – previous thyroid disorders would make you predisposed to another attack; age – people of between the ages of 21-45 are most likely to suffer from an overactive thyroid; smoking – smokers are more resistant to treatment; over medication with underactive thyroid treatment – either accidentally or intentionally.

The list doesn’t end there, but it does give you an idea of the different groups that could be more likely to develop a thyroid disorder.

Developing a thyroid disorder such as hypothyroidism, hyperthyroidism, goiter and thyroid nodules is unpleasant but it need not disrupt your life. Properly treated and managed, a thyroid disorder is simply a minor inconvenience. However, if not diagnosed and treated, a thyroid disorder could develop into a life threatening situation.

Thyroid cancer may not cause any symptoms at all in the early stages but as it progresses symptoms would develop. The symptoms of thyroid cancer include pain around the thyroid area, swelling around the thyroid area, a hoarse voice and difficulty speaking in a normal tone and difficulty breathing and swallowing.

Most thyroid cancers are benign (non malignant) and after treatment would cause no further problems. However, malignant thyroid cancer requires a much more aggressive approach and would probably require all or a part of the thyroid to be removed. After successful surgery for thyroid cancer, the patient would need to take a thyroid hormone replacement for the rest of their life.

So, early diagnosis is recommended for anyone who suspects they have developed a thyroid disorder. A simple visit to the doctor who will take a blood sample and send it to a laboratory for testing is all that is required to diagnose the type of thyroid problem.

Once the type of thyroid disorder is diagnosed, treatment will be discussed with the patient. This is usually in the form of a thyroid hormone replacement medication which will correct any deficiency of the thyroid hormone or, in the case of an overactive thyroid; an antithyroid drug to reduce the amount of the hormone is usually all that is required.